Tuesday, April 9, 2013

Tuna, Apple and Harissa Salad - Lunchbox Meals

A salad for me needs to be more than just a couple of green leaves thrown together. It need to be exciting, it needs to be filling, it needs to have at least 3 different food groups in one plate and it needs to be easy to make! oh it also needs to be YUMMY!

This tuna, apple and harissa salad absolutely hits the spot! It has the protein from the tuna, carbs from the potatoes, veg for the vitamins, the spice from the north African harissa paste and apple to bring it all together. A winner in my household.


All you need is:
1 can of tuna
1 potato - cubed and boiled
1 can of chickpeas
1 gem lettuce
1 red apple - cubed
11/2 tablespoon Harissa paste
2 tablespoon of balsamic vinegar
2 tablespoons of olive oil
Squeeze of lemon
Salt and pepper to taste

1) Mix all together and enjoy!


I love sharing all this easy to make salad recipes! Its easy, healthy and delicious ( :

5 comments:

  1. Nice salad looks very tasty! :)

    ReplyDelete
    Replies
    1. Thanks Jagoda. It was nice and easy to make ( :

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  2. This looks simply delicious, what a nice idea for a salad. The photos look nice too. I was wondering if you’d like to enter this recipe into our Gourmandize Giveaway recipe competition. This month the theme is apples so it would be perfect, and there are nice prizes to win – let me know what you think:

    http://www.gourmandize.co.uk/article-1-recipe-competition-for-the-best-apple-recipe.htm

    Regards,

    Laurence

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